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A must have book for anyone who is serious about Sport Nutrition.
Trusted advice from a world leading expert on human physiology, nutrition, exercise and health that is all based on the latest scientific evidence. No fad diets, just ones that have been proven to be safe and effective. Learn principles of healthy eating and what you can do to make your health optimal.
Use up to 10 different diets, changing your diet every week to lose weight without boredom, with greater variety, flavours and textures than any other diet you have heard of. All based in science of course.
This is a fully comprehensive and easy to understand book that provides evidence-based guidelines, advice and tips about coping with type 2 diabetes and guidance on how it can be reversed and put into remission.
12 week beginner programme with a step by step guide to achieving perfect full press ups.
12 week progressive model that focuses on developing overall back strength, grip strength, and strength endurance through the use of a variety of exercises.
Podcast aims to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
A podcast about Nutrition / Movement / Outdoor Experiences. Also on Apple Podcast and Spotify
A variety of Breakfast and Snack options (free pdf).
A framework for comprehensive and dynamic wellbeing, training load, and performance monitoring in a cohort of clients or athletes.
A framework for comprehensive and dynamic wellbeing, training load, and performance monitoring in clients or athletes.
A framework for comprehensive and dynamic performance monitoring in a cohort of clients or athletes, also giving the ability to investigate an individual client or athlete over time.
A framework for comprehensive and dynamic monitoring by body region in a cohort of clients or athletes, also giving the ability to investigate an individual client or athlete at one time.
Ever wondered what Premier League football players eat? This book tells you all you need to know to eat as well as you can to enable you to be the best that you can be.
From an explanation of periodised nutrition to understanding macro nutrients and the role they play in maximising performance; this book gives you the low-down on what the top-level players eat and why. Even better, it is packed with recipes developed by the Performance Chefs at Discreet & Delicious, in partnership with our footballer clients. Actual food that actual players eat in their actual homes.
All recipes are easy to follow, with detailed instructions and photos at every step. They also include information on their macro-nutrients so that you can match the right meal to your periodised nutrition plan.
The Female Athlete Training Diary is about helping you understand your hormones, and the effect they can have on your training and performance. Often something overlooked, since so many studies are based on men, is that we as women are different and so the way we train should be too.
Could you or someone you love be dangerously obsessed with diet and exercise?
Do you can care more about the virtue of what you eat – how “clean” it is – than the pleasure you receive from eating it?
Do you sacrifice experiences you once enjoyed to eat the food you believe is right?