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Sport Nutrition
(3rd edition) 2019

A must have book for anyone who is serious about Sport Nutrition.

Eat, Move, Sleep, Repeat
2020

Trusted advice from a world leading expert on human physiology, nutrition, exercise and health that is all based on the latest scientific evidence. No fad diets, just ones that have been proven to be safe and effective. Learn principles of healthy eating and what you can do to make your health optimal.

The Pick 'n Mix Diet
2020

Use up to 10 different diets, changing your diet every week to lose weight without boredom, with greater variety, flavours and textures than any other diet you have heard of. All based in science of course.

Beating Type 2 Diabetes
2020

This is a fully comprehensive and easy to understand book that provides evidence-based guidelines, advice and tips about coping with type 2 diabetes and guidance on how it can be reversed and put into remission.

Press-up Manual

12 week beginner programme with a step by step guide to achieving perfect full press ups.

Beginner Pull-up Programme

12 week progressive model that focuses on developing overall back strength, grip strength, and strength endurance through the use of a variety of exercises.

Monarch Human Performance Podcast

Podcast aims to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.

Big Feed Up HQ Podcast

A podcast about Nutrition / Movement / Outdoor Experiences. Also on Apple Podcast and Spotify

Supplement Guide

A quick guide to supplements (free pdf).

Homemade Breakfast & Snack Recipes

A variety of Breakfast and Snack options (free pdf).

Biomarker Testing with Forth Edge

 15% off Vitamin D, Cholesterol Check, HbA1C and more

Ultimate Team Dashboard

A framework for comprehensive and dynamic wellbeing, training load, and performance monitoring in a cohort of clients or athletes.

Ultimate Player Dashboard

A  framework for comprehensive and dynamic wellbeing, training load, and performance monitoring in clients or athletes.

KPI Monitoring Dashboard

A framework for comprehensive and dynamic performance monitoring in a cohort of clients or athletes, also giving the ability to investigate an individual client or athlete over time.

Body Map Dashboard

A framework for comprehensive and dynamic monitoring by body region in a cohort of clients or athletes, also giving the ability to investigate an individual client or athlete at one time.

Chef Rachel Muse: Food for Footballers

Ever wondered what Premier League football players eat? This book tells you all you need to know to eat as well as you can to enable you to be the best that you can be.

From an explanation of periodised nutrition to understanding macro nutrients and the role they play in maximising performance; this book gives you the low-down on what the top-level players eat and why. Even better, it is packed with recipes developed by the Performance Chefs at Discreet & Delicious, in partnership with our footballer clients. Actual food that actual players eat in their actual homes.

All recipes are easy to follow, with detailed instructions and photos at every step. They also include information on their macro-nutrients so that you can match the right meal to your periodised nutrition plan.

 The Female Athlete Training Diary

The Female Athlete Training Diary is about helping you understand your hormones, and the effect they can have on your training and performance. Often something overlooked, since so many studies are based on men, is that we as women are different and so the way we train should be too.

Orthorexia: When Healthy Eating Goes Bad

Could you or someone you love be dangerously obsessed with diet and exercise?

Do you can care more about the virtue of what you eat – how “clean” it is – than the pleasure you receive from eating it?
Do you sacrifice experiences you once enjoyed to eat the food you believe is right?

Lee Taft: Certified Tennis Speed Specialist course

This is a course to help tennis coaches, tennis performance coaches, and tennis players understand the importance of biomechanics and laws of movement on the tennis court.

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